JOSH LEWSEY

PROFESSIONAL RUGBY PLAYER

REGULAR TRAINING WEEK

MONDAY

05:30 - 07:00 Power weights and sprint drills
07:00 - 11:00 Lessons
11:00 - 14:00 Wasps training and skills
14:00 - 18:00 Lessons

TUESDAY

07:30 - 11:00 Army (endurance session)
11:00 - 14:00 Wasps training and skills
14:00 - 18:00 Army lessons
18:00 - 20:00 Track speed endurance

WEDNESDAY

AM - 40 minutes CV and abs
PM - Hams & Calfs

THURSDAY

AM - 40 minutes CV and abs
PM - Delts

FRIDAY

AM - 40 minutes CV and abs
PM - Bi's & Tri's

SATURDAY

AM - 40 minutes CV and abs
PM - Quads

SUNDAY

AM - 40 minutes CV and abs
PM - Off

SPORTS NUTRITION NOTES

Josh uses Promax Meal bars as convenient, high protein, low-carb meal replacements. He also uses Recovermax for rehydration and recovery, and Promax which is vital for muscle building.

"Maximuscle has significantly helped me become fitter, faster and stronger than ever. You can really trust Maximuscle - I've used their products for over five years."